The Capacity Check · 2 minutes

How much capacity do you have left?

Modern life asks a lot of us. Work. Family. Relationships. Health. Community. This 2-minute assessment explores your current capacity: the physical, mental and emotional resources you have available to meet the demands of everyday life. There are no right answers. Just answer honestly.

Please note that the Capacity Score is a self-reflection tool, not a medical or psychological assessment.